Trauma terapie: Jak se léčí následky traumatu a co skutečně pomáhá

When someone experiences trauma, a psychological injury caused by overwhelming events that the mind cannot process normally. Also known as psychological trauma, it doesn’t just live in memories—it gets stuck in the body, in sleep, in reactions that feel out of control. This is why trauma terapie isn’t just talking about the past. It’s about rewiring how your nervous system responds to safety, to stress, to connection. Many people think trauma means a single big event—like an accident or assault. But trauma can also be the slow, invisible kind: growing up in a home where love felt conditional, being constantly criticized, or living with neglect that no one noticed. These experiences don’t leave bruises, but they leave deep imprints.

Not all therapies work the same for trauma. Standard talk therapy often fails because it asks the brain to process what it’s still too overwhelmed to handle. That’s why methods like EMDR terapie, a structured approach that helps the brain reprocess traumatic memories using bilateral stimulation have become essential. Or dialektická behaviorální terapie, a therapy originally developed for borderline personality disorder that teaches emotional regulation, distress tolerance, and interpersonal effectiveness—both are proven to reduce flashbacks, panic attacks, and emotional numbness. And before you dive into processing memories, you need stabilizace trauma, the foundational phase of trauma therapy that focuses on safety, grounding, and building internal resources. Skipping this step is like trying to fix a leaky roof during a storm.

What you’ll find in these posts isn’t theory. It’s real, practical insight from therapists who’ve seen people rebuild their lives after trauma. You’ll learn why standard approaches often miss the mark, how EMDR actually changes brain activity, why DBT works even when nothing else did, and how stabilizing your nervous system comes before any deep work. There’s also no sugarcoating: trauma therapy isn’t quick, it’s not always comfortable, but it’s the only path that leads to real, lasting change—not just temporary relief.

Flash-forward v terapii traumatu: Jak práce s budoucností předchází retraumatizaci

Od : Molly Mortimer
Datum : pro 2 2025

Flash-forward je terapeutická technika EMDR, která pomáhá lidem s PTSD překonat iracionální obavy o budoucnosti, aniž by znovu prožívali minulá traumata. Efektivní pro ty, kteří už zpracovali minulost, ale stále trpí strachem z toho, co se může stát.

Jak vybrat správný psychoterapeutický směr pro trauma: EMDR, PE a další možnosti

Od : Molly Mortimer
Datum : čec 13 2025

Jak vybrat správnou psychoterapeutickou metodu pro trauma? Porovnání EMDR a PE: jak rychle fungují, kdo je vhodný pro koho a jak najít kvalifikovaného terapeuta v Česku.